How to reduce inflammation on the face of a celebrity beautician
There are many common skin Problems that can cause facial redness, ranging from temporary conditions to long-term problems.Blushing and rosy are one thing-but inflammation, Constant redness and rash is a complete trouble. Sometimes it is the result of temporary pain, but sometimes, it may be an indicator of an underlying cause that requires more treatment. We contacted some of our favorite experts to find out their recommendations on how to reduce facial inflammation, because-this is not something you have to endure!
Factors like this diet, Rosacea, dermatitis, etc. may all be the cause of your facial redness.Fortunately there is a cure product, And can make simple lifestyle adjustments to help solve this annoying (and often frustrating) problem skin care problem. To get more information, we hired two coveted experts.
The first is the celebrity beautician Joanna Vargas, she is Joanna Vargas Salon with skin care, And author Glow from the insideShe mentioned that one of the reasons she wrote this book is because people attribute their skin problems to genetics and think they can’t do anything about it. In fact, there are many factors to having good skin.Our second expert is Dr. Heather D. Rogers, Dermatologist and creator Dr. Rogers recovers. Her products are specially formulated to use only plant-based hypoallergenic ingredients to help heal inflamed skin.
They provided us with complete information on how to reduce facial inflammation. Read on to see what they say.
What is the cause of facial inflammation?
Vargas pointed out that changes in our daily lives, such as decreased sleep, increased stress, and changes in diet, can affect the skin and cause inflammation. Our body relies on sleep patterns to repair the damage and stress we suffer during the day. Insufficient sleep means that the body cannot complete its repair cycle, which will lead to more inflammation and outbreaks. Internal inflammation may be caused by improper diet or just too much stress (even for a short period of time). The skin is more likely to become red and plaques, and it is more difficult for the body to digest food properly. Lack of proper digestion can lead to acne and inflammation, which can lead to eczema.
Dr. Rogers also reminded us that inflammation is something that happens to all people. You can’t always control it, but you can control how you take care of it. She always assures her patients that fewer high-quality products, properly used, are your best weapons. When you do have inflammation, please give your skin time to heal, don’t be picky!
Keep scrolling for tips on how to reduce facial inflammation
We are not talking about dieting here, but to pay attention to our digestive system and avoid foods that may cause internal organs inflammation(For example, refined carbohydrates, fried foods, soda, red and processed meats, margarine, shortening, and lard.) Vargas pointed out that in the long run, pay attention to things that may cause systemic inflammation and avoid them. Will make a big difference.
Instead, eat more anti-inflammatory foods, such as:
- olive oil
- Green leafy vegetables
- Fatty fish
LED light therapy
If you have never tried any type of LED light therapy, then let this be your reason to dive in! Vargas always recommends the use of LED light therapy to reduce inflammation, build collagen and accelerate the healing of the body. This is a great way to get an instant glow. Its long-term benefits include reducing wrinkles, sunburn, acne scars, redness, inflammation, and stretch marks, making the complexion smoother and more even.
Her salon has done several different treatments involving LED lights, but the most popular is her patent RevitaLight bed, In just 20 minutes to provide customers with full-body LED phototherapy treatment. But even if you can’t go to the Joanna Vargas salon, there are plenty of super effective home options at various prices.
Take a break from retinol-based products and AHA
Dr. Rogers pointed out that when the skin becomes inflamed, it needs care. Don’t ask it to do more by using products that stimulate skin cell renewal (such as retinol-based products or even AHA). It’s like going for a run when you have the flu. Give your skin some time to recover, and then slowly start using these products as your skin gets better. Products that focus on sensitive skin or products specifically formulated to calm the skin and strengthen the skin barrier. Just like you need TLC to heal, your skin also needs TLC. Look for ingredients such as squalane and glycerin to moisturize, and look for nicotinamide and Centella asiatica to calm down.
Use homemade oatmeal mask
One of Vargas’ favorite ways to cool and soothe inflamed skin is to get a simple recipe directly from the kitchen. She mixes cooled oatmeal with organic yogurt to make an anti-inflammatory mask, which can really soothe your skin regardless of your skin type.
Joanna Vargas Sensitive Skin Oatmeal Mask
- 2 tablespoons oatmeal
- 1 tbsp honey
- 1 tablespoon Greek yogurt
- 1 teaspoon apple cider vinegar
Mix and place on the skin for 10-15 minutes.
Avoid strong acid peels
If you are prone to redness and inflammation, Vargas points out that strong acid peels may not be suitable for you. Take a break from chemical peels, whether at home or in a spa, to give your skin a chance to gently heal and find balance.
Don’t exfoliate excessively
Both Dr. Rogers and Dr. Vargas pointed out that physical exfoliation can also cause inflammation and redness, as well as acne and other skin problems. Excessive exfoliation can lead to damage to the skin’s natural moisturizing barrier, resulting in overcompensation and excessive secretion of oil. This may cause a series of problems and take some time to correct, so temporarily stop using physical exfoliants and make sure to move on. When you do use physical exfoliants, please be cautious, careful, and use good ingredients.
It seems we need another reason to act! Vargas mentioned that “exercise is also a big thing-walking can help your lymphatic system work better, which can help bring nutrition to the skin and eliminate waste in the body.”
Try laser treatment
Dr. Rogers pointed out that lasers and intense pulsed light are very helpful in combating redness caused by inflammation. They will not eliminate your tendency to redness, but they can remove approximately 50% of the redness. Most of her rosacea patients receive laser treatments on the face, neck and chest once a year.
Consult your dermatologist about prescription drugs or creams
There are also many prescriptions available to fight skin inflammation. Dr. Rogers explained, “Some treat the underlying cause, while others inhibit the inflammatory process. You need to meet with a dermatologist to see which one is most helpful for you based on your cause of inflammation.”
Avoid scented products
Dr. Rogers warned that if your skin is sensitive and prone to inflammation, always avoid using perfume, essential oils, lanolin and other common causes of irritation or allergic reactions. This is especially true when your skin is inflamed. The blood flow to the skin increases, making your face red. This blood brings immune cells and activates pathways that cause swelling, pain, and itching. The dilated blood vessels also make it easier for your body to absorb the chemicals you apply to your face, thereby increasing the risk of further irritation. This is why you must be very selective about what you apply to your inflamed skin. Products that you think your skin might like when healthy may make it worse when it becomes inflamed due to increased absorption.
Reduce or eliminate alcohol consumption
If our skin looks tired, inflamed, or loses elasticity, Vargas reminds us to pay attention to drinking, because this may be an incentive for many people. Not only that, people tend to eat junk food with fewer nutrients when drinking.
Regular facial treatments
Going to a local spa and performing facial treatments is a great way to soothe the skin, maintain health, promote blood circulation and cell renewal, and suppress inflammation.In her spa, Vargas offers Supernova facial, A moisturizing collagen and cryotherapy facial treatment that relieves inflammation, soothes irritated and stressed skin, and gives you a radiant glow.
Check out some of our experts’ favorite products to help reduce facial redness
According to Vargas, you will want to be vigilant when it comes to products that use avocado oil. She uses it in her daily moisturizer because it can quickly relieve inflammation. It is very suitable for sensitive skin and contains vitamins that support the skin and lymphatic system, helping to reduce swelling, moisturize and soothe.
Moisturize your skin with this nourishing daily facial moisturizer. It contains hypoallergenic and plant-based ingredients, which have been proven to help calm and moisturize the skin. It is specifically used to help restore dull and dry skin and maintain a healthy glow.
This mask is undoubtedly an investment, but if you have the ability to do so, it is worth it. It is an FDA-approved facial device that not only targets wrinkles and acne, but also helps reduce visible discoloration, reduce redness, calm the skin and prevent future acne. If used frequently, it does make a huge difference.
Dr. Rogers emphasized the importance of using SPF with at least 10% sunscreen, which is one of her favorites. It provides you with light, moisturizing coverage while also keeping your skin safe with SPF and other active skin care ingredients. It can heal and soothe the skin while also providing a little coverage without clogging the pores or irritating the already delicate complexion.
This multifunctional cream can visibly brighten and even skin tone, so it is loved by fans. It can soothe patchy skin, facial redness, spots and acne very well.
Use this super soothing mask to soothe inflammation and stress skin. It contains chamomile extract, which is a universal skin soothing agent-no matter your skin type, you will see the benefits.
Apply Dr. Rogers’ Healing Balm to sensitive, dry and irritated skin areas. It is a super versatile multitasker that can relieve any problems such as chapped lips, dry nails, eczema, skin surgery, abrasions, burns, etc.
If you have red, sensitive skin or rosacea, then this red neutralizer from Skinceuticals is your best choice. It is an ultra-lightweight serum that combines peptides with soothing plant ingredients to combat genetic and environmental factors that can cause redness, burning, and discomfort. The skin feels cool, smooth and radiant almost immediately!
This moisturizing cream is specially formulated for dryness and redness to soothe dry, sensitive skin. It can strengthen, balance and protect the skin from irritation and damage, while also helping to repair and rebuild skin damaged by external pressure. Green tones significantly reduce the appearance of redness, while powerful ingredients can neutralize the root cause.
Vargas encourages her clients to wear her exfoliating mask to sleep the night before the event. It can evenly pigment and eliminate inflammation, so after a good night’s sleep, you will wake up with a new look, as if you had just had a facial treatment.