What is the Pegan diet

Like many people, I don’t always know what to eat. The past 10 years (career after tennis) have been particularly difficult.I tried vegetarian, Mediterranean, Whole30, ancient… nothing. My hope is to find homeostasis. I always want to feel good, perform well, and maintain my best health. I believe that these entities look different to everyone, and it is difficult to stay on track in a world full of processed foods and harmful temptations.It’s hard to find what works you. This is why I like my experience with pagan diet.

I stopped birth control in July last year.I have been taking the medicine for more than ten years and since giving up on it, I have experienced symptom I have never had it before. My obstetrics and gynecology department allows me to explore nutritional changes and acupuncture.I also work with a nutritionist whose practice is rooted in Macro dietWe make sure that I make up my body to take in the right amount of macronutrients, while adding real whole foods, which are part of the pegan diet.

What I like most about the pegan diet is that it is largely intuitive and more focused on yours Consume It’s not what you restrict; achieve optimal health instead of losing weight; add your favorite foods instead of feeling guilty for being “off track”.

It encourages me to really scan how I feel before, during and after eating, so that one day, my choice is automatic And based on one purpose: to feel good.

Below I have broken down the pegan diet, what it is, and why it might be the perfect choice for you. If you have explored this way of eating in the comments section, please let us know, and if so, please tell us your favorite recipe!

Editor’s note: This story is based on my own personal experience and research on pagan diets. Before changing your diet, consult your doctor or dietitian to ensure that the plan is suitable for you and your health goals.

What is the bacon diet?

Simply put, “P” stands for Paleo and “egan” stands for vegetarian. This may be a kind of thinking disorder, because first, there are many different opinions about the food that can be eaten by the paleo diet (mainly food before the advent of agriculture), and secondly…vegans do not eat anything from animal products or by-products. The Pegan diet is a mix of the two.

This seems to be a dichotomy diet, but there is a basic principle: Eat real whole foods. It is a far cry from other popular ways of eating, such as Mediterranean diet or All 30. This is the perfect representation of one of my favorite sayings about food:

“Eat food, don’t eat too much, mainly plants.”

Then… what do you eat?

  • plant. It is recommended that at least half of your plate is vegetables. Are the two words “plant” and “vegetable” Interchangeable…I wish you a reliable answer.
  • Having said that, fruits and vegetables.You want to include dark colors and a wide variety; eating fruits and vegetables is really important you Find something delicious; remember, stick to a habit to make it attractive!
  • Grass-fed and/or sustainably raised meat. Admittedly, this is a more expensive route, but in the long run, you put more pure food into your body, and less. Cheap is expensive.
  • Nuts and seeds. I try to reduce fat (55 grams per day) because I find that a high-fat diet does not work for me but our physique is different. Do what works for you!
  • egg. This is an incredible source of protein, and it is versatile.
  • fish. Aim twice a week. Dr. Hyman Low mercury is recommended.
  • Low sugar, flour and various refined carbohydrates.

Personally, as mentioned above, I have returned to my sports roots and combined pagan ideology with a macro-focused diet. Therefore, I change these guidelines by restricting nuts, increasing protein, or restricting food from time to time. As long as I feel good and energetic, I am on the right track.

What foods do you avoid?

  • Dairy products. Although I still eat nonfat Greek yogurt.
  • cereals. If you do eat grains, choose gluten-free foods such as brown rice, oats, and quinoa.
  • beans. However, due to the lectins in their skin, they are an important source of nutrients. Beans can cause inflammationPersonally, like many others, they have digestive problems. Some medical experts say that it’s okay to eat them in moderation. Dr. Gundry wrote a lot about lectins and What foods should be avoided However, if you are going to eat beans, make sure to soak them overnight, rinse them and cook them under pressure-it will not remove all the lectins, but it will significantly reduce the lectins.
  • sugar. You don’t need it. but If you have a desire, find a way to satisfy it. The more you deduct, the more likely you are to be fully restored. Consider occasional hospitality.

what is the benefit?

  • More fiber and micronutrients in your diet
  • Help stabilize blood sugar
  • Reduce the impact of negative environmental impacts by reducing meat and encouraging sustainably raised meat
  • It is more balanced and flexible than other fad diets. Eating in a state of flow will be much easier and will lead to more mindfulness and intentions.
  • Encourage you to listen to your biology instead of focusing on ideology. Advocate personalization so that you can meet your unique needs.

What are the disadvantages?

  • Although it is less restrictive than other diets, it is still full of rules. If you are not used to programs like Peganism, you may find it difficult and frustrating.
  • Some studies have shown that whole grains, dairy products and legumes are good for overall health.
  • It is more difficult in social situations such as parties or dining out. Frustration can lead to burnout.
  • If you decide to go to extremes, it can be expensive. The operation of high-end meat and farmers’ markets may become expensive. But honestly…maybe just cut off sustainably raised ostriches?

Why do I recommend and not recommend the pegan diet

The only reason I do not recommend the pegan diet is that it is not suitable for your body composition. If you find that certain food groups you need are not listed in this diet, please don’t do it. Otherwise, I recommend Peganism. It involves common sense, less complexity, rich nutrition, and a climate-conscious diet.

The Pegan diet will remind you that food is medicine. It aims to cheer you on in rich ways.

One of my favorite questions from Dr. Hyman, you can ask yourself during dinner: Will this enhance or reduce my health? What matters is what you add, not what you take away. The Pegan diet may have a positive effect on your microbiome, immune system, detox system, hormones and brain chemistry.

5 recipes to start the pegan diet:

Whether you have kids, a busy life, or just want to spend a comfortable night, this is the pizza for you. It is rich and delicious, with multiple flavors. Everything can be prepared in advance, then assembled and cooked when you are ready to put it in the oven.

Cauliflower is a good pegan, diet-friendly choice for pizza crust, rich in vitamins C and K. It can also be paired with almost any spice! Gosh, don’t even let me begin to understand the health (and taste) benefits of lamb.

Thai Mango Avocado Salad with Roasted Sweet Potatoes Food, faith, fitness

Perfect for summer, this salad has roasted sweet potatoes and sauce. It was great before and after exercise, and the mangoes are really strong now. Rich, juicy, smoky, salty, and delicious.

Rich in flavor, this is the perfect side dish. To be honest, this is almost the only way I like to eat Brussels sprouts.Not just because of it and so It’s simple, but also because I really like balsamic seasoning these days, if you put the pan a little longer…you will get Brussels chips. Brb, I have to turn on my oven.

I can write my own excerpt, but Heartbeet Kitchen writes it perfectly:

“I like how the definition of comfort food changes with the seasons. August. Sultry days, and long nights. Those who make the fruits and vegetables in the fields thrive, and those whose breeders harvest them with a determined soul. Then it reaches our hands. The watermelon dripped from our jaws.Crunchy bite cucumber Still warmed the vines. Sweet corn in our teeth.Juicy tomato Dripping water from a typical BLT. Many of the things I eat at this time of the year are basically non-recipes, things that you put together on a whim with very few ingredients, but they blend together perfectly, and you make them every week until the ingredients are out of date. “

Perfect for leftovers or standalone dishes, this Thai-style turkey soup is creamy (without dairy products!) and is delicious with fresh herbs and vibrant vegetables.

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