Despite our best efforts, intentions, and wide-brimmed hats, sun damage still occurs. This is a good natural side effect of summer, but the long-term disadvantage (Light aging, Hyperpigmentation and skin cancer) should be taken seriously. The good news is that various products, tools, and treatments can reverse the effects of harmful UV rays.After spending many months of long summer outdoors, we hired three dermatologists certified by the board of directors-Seattle dermatologists and Dr. Rogers recovers, Dr. Heather Rogers; Dr. Elizabeth Geddes-Bruce, Austin West Lake Dermatology; With Dr. Bruce Katz, Director of New York Headquarters JUVA Skin and Laser Center——Learn how to repair and prevent sunburned skin.
“I want people to live their lives,” Dr. Rogers said. “You will have some fun and get some vitamin D, but then you say,’I will get better in the fall, I want to receive laser treatment, I want to use my vitamin C and A.’ We all make some mistakes, Drink too many cocktails, or stay in the sun for too long, but we have to clean up the summer.”
From wallet-friendly serums to the best laser treatments, thankfully, there are effective methods approved by doctors that can help heal post-summer skin on any budget.
Take your vitamins
In terms of protecting your skin from the sun, your morning beauty routine should focus on prevention, and your night skin care routine is the best time to correct and reverse damage.
“In my dream world, everyone on the planet will apply at least 10% vitamin C serum to their skin every morning,” Dr. Rogers suggested. “Follow with moisturizer, and then use at least 10% zinc-based sunscreen. Vitamin C Will brighten the skin and help promote collagen production. Apply from the forehead to the shoulders. “
At the end of summer, most people will face the problem of oily skin and clogged pores-this is the condition for cell renewal at night. Dr. Rogers is a strong supporter of retinoic acid, a prescription-strength vitamin A commonly used to treat acne. “This will promote cell renewal, shrink pores, correct sunburn, reduce the risk of skin cancer, and build collagen-this is the gold standard,” she emphasized. For over-the-counter alternatives, a good retinol of 0.25 or 0.5 at bedtime should be comparable.
Read on for vitamin C and A recommendations.
“My number one vitamin C is SkinBetter’s Alto. It has good clinical studies to support it. It is good before and after, and it is worth spending more than $100. They show that their vitamin C is stable.” — Rogers PhD
“The big treasure of vitamin C is SkinCeuticals-it is a very effective product.”-Dr. Rogers
“One of my favorite affordable vitamin C products right now is Hyper Skin. Its formula is very good and the price makes it easier for people to buy.” — Dr. Rogers
“I often recommend SkinCeuticals because their products are well formulated, stable, and have many different advantages.” —Dr. Rogers
If you want to add extra vitality to your summer skin repair routine, the mask can provide quick results. Especially the charcoal mask is very suitable for immediate cleansing of pores. Dr. Rogers also likes glycolic acid mask (8% to 20%), which gently removes dead skin cells and helps improve texture and dark spots. However, please use any mask with caution-applying a mask every day can absorb the beneficial natural oils of the skin.
“There have been many great black charcoal masks in recent years. The revision has a great one. It combines the oil in the pores and pulls out the dead skin, making the oil look less greasy and have a smoother texture-this is an immediate thing. “— Dr. Rogers
“Drunk Elephant’s baby mask will make your skin feel smoother. Because it contains glycolic acid, most studies recommend using it several times a week for at least two weeks, usually four weeks.” — Dr. Rogers
Household tools for treating sunburned skin
High-tech household tools are becoming more and more popular, but which products really work in terms of sun damage? Facial rollers and Gua Sha will increase blood flow and provide some temporary benefits. Red light treatment devices that can help promote collagen and reduce redness are now everywhere (they are especially common in the form of masks) On Instagram). LED treatment does come with A bit of data Red light can help the skin heal faster.
In addition to their muscle regulation ability, Micro current device Also like NuFACE or ZIIP Help promote Blood flow and cell renewal.Another sexy new home device worth splurging on is Opte, which Won the Allure Beauty Breakthrough Award In 2020.
“This exciting tool can specifically provide a serum for the dark spots on your face, while also disguising the damage with minimal makeup.” —Dr. Gerdes-Bruce
“Not only can this device help you detox and shape your face, but the increased blood flow can help cell renewal, which is great-this is what we are trying to do here.”-Dr. Rogers
Ingestion for sun damage repair
The appeal of absorbable beauty is understandable-effort-saving skin care supplements can help you improve your complexion from the inside out.
From oral collagen to antioxidants, the ingestible things may be the closest thing we have to magical beauty potions.
“In addition to Polypodium leucotomos, Isdin’s capsules also contain a variety of oral antioxidants, such as vitamin C and vitamin E. These have been shown to help improve skin clarity and texture, and reduce sun damage. I have been all summer Taking it.” —Dr. Rogers
Dr. Rogers also recommends these antioxidant-rich gummies (including 240 mg of Polypodium leucotomos), which can help protect the skin from the aging effects of stress and sun damage.
In addition to Polypodium leucotomos, the capsules recommended by Dr. Rogers also include vitamin C, turmeric, and lutein, the latter helping to protect eye tissues from sun damage.
Dr. Rogers pointed out that this affordable supplement is one of the first products to be put on the market using Polypodium leucotomos.
Another important ingredient to look for in your food is astaxanthin Can help protect Fight against ultraviolet rays. Dr. Geddes-Bruce For certain sunburn conditions, carotenoid supplements are recommended.
How to treat hyperpigmentation
Any type of skin discoloration is an umbrella for hyperpigmentation. It is very common, but it can be frustrating to treat. Most dermatologists recommend a customized office treatment at home, especially because everyone’s hyperpigmentation (from age spots to melasma) is different.
However, for over-the-counter treatments, Dr. Rogers does believe in hydroquinone. “There is a lot of debate about hydroquinone, but I use it because it inhibits the formation of pigmentation,” she said. “This is not something I want you to use all day, every day, but it can be bought on the counter for up to 2%. At the end of summer, if customers have a lot of pigmentation, I will let them use hydroquinone Stop this process and lighten these areas for three months.”
The best chemical peels and laser treatments after summer
Although it is best to avoid chemical peels and lasers in the summer, these treatments can do wonders for the skin in the fall. Chemical peel after summer Some customization is required to meet your skin type and amount of light damage. Dr. Geddes-Bruce often recommends light chemical peels, such as Jessner or glycolic acid peels, and TCA peels can help people with severe light damage.
The laser is highly customizable and suitable for various skin types. “The laser can correct the skin by targeting deep sunspots, removing dead skin cells, or creating tiny wounds on the skin. This sends a signal to the body to focus on healing the area, thereby making the skin more refreshed and youthful,” explained the doctor. . Katz uses Evoke (a fast treatment without downtime), Morpheus8 (for those with a lot of sun damage) and SmartXide Dot Co2 laser (for specific areas) at his clinic in New York City.
Dr. Geddes-Bruce’s favorite laser used to treat sun damage is Fraxel. “This laser has two wavelengths, and everyone can be highly customized to deal with their damage,” she pointed out. “There are some pigmented skin diseases (such as melasma) that will affect our choice, so it is best to consult a professionally certified dermatologist and other experts to see what suits you.”
Dr. Rogers recommends Clear & Brilliant (also known as “baby fraxel”) for some shiny surface restorations with little downtime. “This is what I asked the bride and the bride’s mother to do,” she revealed. “It gives you beautiful skin texture, makes your skin plump and smooth, and is easy to apply makeup. You will want to show off.” Another popular laser she likes to use for sun damage is IPL (Intense Pulsed Light), also known as It is BBL Photofacial. This treatment is definitely recommended in the colder months.
Finally, the best time to book post-summer care is when you know you will have a lot of downtime away from the sun. Most dermatologists usually start skin resurfacing and laser treatments for their clients in September.
For a little chemical power at home, exfoliating exfoliating pads can do wonders for cleansing oily late-summer skin.
These retinoid and AHA pads are one of Dr. Geddes-Bruce’s favorites. Products that do not contain parabens also contain glycolic acid and salicylic acid.
This affordable exfoliating solution approved by Dr. Geddes-Bruce targets uneven skin tone and helps clear clogged pores-it is one of them The best general product.