How to Decompress Your Spine to Reduce Back Pain
Introduction
If you suffer from lower back pain, you know how uncomfortable it can be. Fortunately, there are simple things you can do to reduce pain and stiffness. One of those is to decompress your spine. Decompression helps to reduce the pressure on your spine and improve its alignment. In this article, you’ll learn how to decompress your spine to reduce back pain.
What Is Spine Decompression?
Spine decompression is a type of physical therapy that uses stretching and traction to reduce the pressure on your spine. This can help to reduce pain and restore normal movement. It’s typically done in a clinic, but there are also at-home exercises and devices you can use to decompress your spine.
Benefits of Spine Decompression
Spine decompression can provide a number of benefits, including:
- Reducing pain
- Improving flexibility
- Improving joint mobility
- Improving posture
- Reducing inflammation
- Reducing nerve compression
How to Decompress Your Spine at Home
If you want to decompress your spine at home, there are several exercises and devices you can use. Here are some of the most popular:
- Inversion Table: An inversion table is a device that allows you to hang upside down, which helps to stretch your spine and reduce pressure on the discs. This can help to reduce pain and increase flexibility.
- Back Extensions: Back extensions are a simple exercise that helps to stretch the muscles in your back and reduce pressure on the discs. To do this exercise, lie on your stomach and prop yourself up on your elbows. Hold for 30 seconds, then relax.
- Lumbar Traction: Lumbar traction is a type of physical therapy that uses weights to stretch the spine and reduce pressure on the discs. This can be done in a clinic, or you can use a special device to do it at home.
Conclusion
Decompressing your spine can help to reduce back pain and improve your posture. There are several exercises and devices you can use to decompress your spine at home, such as inversion tables, back extensions, and lumbar traction. Speak to your doctor or physical therapist for more information about how to decompress your spine.