Balance Your pH, Heal Your Body Why Acid/Alkaline Balance is Important
Balance Your pH, Heal Your Body Why Acid/Alkaline Balance is Important from www.synergychiros.com

How to Get Your pH Balance Back to Normal

What is pH Balance?

Your body is constantly trying to maintain a balance, and pH balance is no exception. pH stands for “potential of Hydrogen” and is a measurement of how acidic or alkaline something is. Your body needs to maintain a certain pH balance in order to work properly and stay healthy. This balance is important for everything from digestion and absorption of nutrients to your immune system and skin health.

What is the Ideal pH Balance?

Your body needs to be slightly alkaline, with a pH range of 7.35-7.45. Anything lower than this range is considered acidic and anything higher than this range is considered alkaline. If your pH balance dips too low, it can cause a range of health problems such as fatigue, headaches, joint pain, and digestive issues.

What Causes pH Imbalance?

There are a few different factors that can cause your pH balance to become imbalanced. A diet high in processed and junk foods, stress, and even certain medications can all contribute to a pH imbalance. Eating a diet high in processed and junk foods can cause the body to become more acidic, while stress and certain medications can cause the body to become more alkaline.

How to Get Your pH Balance Back to Normal

The good news is that there are a few simple steps you can take to help get your pH balance back to normal. The first step is to make sure you’re eating a healthy, balanced diet that includes plenty of fresh fruits and vegetables. Eating a diet rich in fruits and vegetables can help your body achieve the right pH balance. You should also make sure to drink plenty of water throughout the day, as this will help flush out toxins that can lead to an imbalanced pH.

Tips to Help You Achieve the Right pH Balance

In addition to eating a healthy diet, there are a few other things you can do to help get your pH balance back to normal. Taking regular exercise can help your body maintain the right pH balance, as can reducing your stress levels. Taking supplements such as probiotics and digestive enzymes can also help your body achieve the right balance. Finally, avoiding cigarettes, alcohol, and caffeine can help your body maintain a healthy pH balance.

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