Among the things our brains struggle to understand are Airdrop, the Internet, and why an hour at the gym seems ten times longer than an hour on Netflix. Want to know more? young love. as an adult. Evenings of homework and awkward interactions with literally everyone behind us (sort of), what could be the cause of that pesky skin clinging so long as this epidemic strikes its afflicted in their late twenties, thirties, forties and beyond?

Adult acne, which is characterized as the appearance of acne in those aged 25 years and over, is often caused by the same root problems as those in adolescence, yet it persists into adulthood during which time it is expected that The production of sebum (oil) decreases and the skin thins. Calm down naturally. As with troublesome skin at any age, these spots can be extremely painful and difficult to manage, and despite the skin-positive movements on social media and the shift toward embracing skin that isn’t airbrushed beyond recognition, according to a study by the British Journal Dermatologists found that there was a 63% increased risk of depression in those who had acne compared to those without it. Narratives about traditional beauty are constantly evolving in the 21st century, but it’s clear that acne and skin disease in general still have a huge impact on self-esteem and self-image.

The past year has seen #CleanBeauty and your makeup routine take TikTok For You Pages by storm, and when worn mostly by those without much insight into pores, it’s easy to feel like your natural, textured skin doesn’t live up to these unattainable beauty ideals.

Acne in adults is caused by a combination of factors. Hormonal shifts stimulate increased oil production and keratin build-up in the follicles, which leads to the appearance of spots. Derek Phillips

Whether you embrace it or hope to change it, you probably still want to understand why these breakouts happen. So, what causes acne in adults, especially if someone has never dealt with troublesome skin before? Dr. Derek Phillips, Consultant Dermatologist at Cadogan Clinic She says, “Adult acne appears as a result of a combination of factors. Hormonal shifts (particularly changes in progesterone) stimulate increased oil production and keratin build-up in the follicles, which leads to spots. This is combined with lifestyle factors (such as makeup, stress, smoking and diet). Diet) and genetics are largely responsible for the development of acne.In some women, acne may be a symptom of an underlying medical condition (such as PCOS) or a side effect of medications (such as steroids).

“Acne can definitely be affected by stress too, and taking steps to reduce stress levels in your life may have a positive effect on your skin. Body acne can be exacerbated by wearing tight occlusive clothing for long periods of time. Avoid staying in smelly gym clothes Sweat after exercise. While lifestyle factors and attention to managing habits that can exacerbate oil and dirt buildup are helpful, Dr. Phillips also points out that it’s important not to overlook the changes to your skin in adulthood if this is unusual for you. “If symptoms appear suddenly, medical evaluation is important to rule out any possible underlying conditions. British Association of Dermatologists website It is an excellent resource with information leaflets, support groups, and explanations of treatments.”

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The influence of other factors such as diet and drinking 2 liters of water per day is somewhat disputed in their effect on acne, and it can be frustrating for those with long-term skin issues to feel like they’re not apparently doing enough for them. to control penetration. So while eating 5 meals a day and staying hydrated daily won’t resolve acne overnight, it can be a helpful first step in improving your skin’s overall health.

Reducing the consumption of dairy products has been shown to help improve acne breakouts, as well as reduce the amount of processed sugars in your diet as well.Holly Zokulan

“Reducing dairy consumption has been shown to help improve acne breakouts, as well as reduce the amount of processed sugars in your diet as well,” says Holly Zokulan, nutritional health coach and founder of The Health Zoc. “We want to make sure we eat whole foods and include plenty of healthy fats in our diet.” Our Diet To Help Control Acne Outbreaks.A diet rich in vegetables, oily fish like salmon, avocado, nuts, seeds, chia seeds, flaxseeds and a range of fruits is great to add to your diet to help manage acne.These types of foods really nourish the skin from inside and can help the skin to heal by decreasing inflammation.”

How do you know what type of stain you are dealing with?

The first step in progress is education, so whether you’re satisfied with your texture, spots, and blackheads as they are, or want to take small steps to manage acne in 2022, learning about why our skin behaves the way it does is integral to making progress. Incoming artistic language…

Comedo (a medical term) are hair follicles that have become clogged with oil and dead skin cells, which can develop into bumps known as whiteheads and classic blackheads. Unscientific fact: It always shows up when you have a first date or an upcoming wedding because the universe is honestly cruel.


Blackheads are open comedones on the surface of the skin and are often dark in appearance, hence the name, and they occur when a plug develops in the opening of the hair follicle. Its black appearance is caused by oxidation buildup within the pores, but it is classified as a relatively mild form of acne and can often be treated with proper skin care.


The comedones that remain closed to the surface of the skin are called whiteheads – the main difference between white and black heads is that one remains open while the other is closed. The main reason behind this is still a combination of dirt, oil, sweat and dead skin cells, and again it can be addressed with proper skin care and controlling oil levels.

Tip #1: Cosmetics labeled non-comedogenic are less likely to clog pores and lead to these types of spots.

Cystic acne

Cystic acne is generally the most serious form of acne, usually occurs in people with oily skin and is often caused by a combination of bacteria, oils, and dry skin cells trapped inside the pores. Cystic acne often looks like boils under the skin, is usually white or red in appearance and can be painful and soft to the touch. These cysts are usually filled with pus, and while they mostly occur on the face, they can also be found on the back, chest, neck, and shoulders.

Nodular acne

Nodular acne feels firmer to the touch than cystic acne and can be incredibly painful, occurring deeper under the surface of the skin. Nodular acne can be very persistent and it may take weeks or months for these nodules to heal because they become incredibly stubborn once they form. This type of acne can be caused by overactive sebaceous glands, the growth of acne-causing bacteria and an increase in androgen hormones, which can lead to a thickening of skin oil.

Conglobata . acne

Acne conglobata occurs when acne cysts and nodules begin to grow together deep under the skin. This type of acne is rare, but it can be dangerous because of the large scars that can follow. It is recommended that you follow the advice of a dermatologist and use a combination of medications with topical treatments because these products applied directly to the skin will not be able to resolve this type of acne.

No matter what type of acne you’re dealing with, it’s always recommended that you receive expert advice and medical support in managing this complex condition in finding the perfect skincare formula, lifestyle changes, and potential medications that will work best for you in managing breakouts.

Dr. Phillips advises: “Make an appointment to see your GP or dermatologist. They can provide emotional support and evidence-based advice on how to manage acne. Acne is caused by a complex interaction of genetic and environmental factors. While we cannot change our genes, environmental factors can be modified with topical treatments, antibiotics, Roaccutane, hormonal therapies, diet, and skin care.”

Roaccutane is an oral medication often prescribed as a last resort for those with long-term acne in adulthood, and although it has a 95% success rate in clearing acne within four to six months, 70% Those who take it say they never get acne again, it comes with a huge list of side effects and warnings that make it somewhat controversial. Keep your eyes peeled on for later this month for a full recap of this life-changing but divisive drug…

Phew! Adult acne can be a difficult and complex condition to manage, but among your skincare treatments, lifestyle changes, and medication choices, it’s important to reserve space for a slice of self-love, empathy, and acceptance of where you are currently, and an attempt to celebrate the beauty of skin in all its forms. Fill your social media with those that look like and represent you, repeat affirmations that prove in your mind that your worth is not based on your appearance, and frequently remind yourself that real skin has pores, texture, spots, redness and everything in between. Real life doesn’t come with an airbrush filter, and we’re glad that…

Our favorite skin-positives to add a dose of realism and unfiltered beauty to your feed

Oh, Lord

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Outfit overview, infectious positivity and makeup looks that come to slay: Rocio has all the bases covered for a really cool pass. The queen of reinventing orgasmic looks that will get you hitting the gems in no time, Rocio has long documented her journey with the acne skincare, foundations and powders you need to feel confident facing gems when you want to, and swinging 10/10 glam the other days too .

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Kadeeja’s Instagram is one for all who suffer from acne and PCOS alike, where she shares the raw reality of living with these conditions and the impact they have on her daily life, her self-esteem, and her mental health as well. Kadeeja practices “progress, not perfection” when it comes to her skin’s journey and healing, and it’s no surprise that she has created such a wide community of followers who feel her story has been heard and heard.

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Created by the hashtag #FreeThePimple and through and through a real skin activist, Lou dreamed up the hashtag and now global community after losing her contract as a model due to acne and difficulties with her skin. Her Instagram is a one-stop shop for skincare recommendations, first-hand looks at her personal Roaccutane journey, and daily reminders that you’re always more than the condition of your skin.

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Describing herself as a ‘skin realist’, Oyintofe has long shared how acne affected her mental health before finding, embracing, and practicing skin-positive movement lessons that helped many gain acceptance in their own skin. She says, “I realized that the acne itself didn’t affect my confidence, it was the way I looked that affected. I’m still trying to accept that it’s normal. It happens to a lot of people and it doesn’t make me any less beautiful.” Preach it sister!

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The last bride (her October 2021 wedding rocked us in a dress 11/10), Monique shared the journey of Rwakutan and skin in all its highs and lows, giving real insight into life with painful breakouts and cystic acne. Her honesty in sharing the messy reality of learning to love and appreciate the skin community is often unparalleled demonization, and her work on acne normalization saw her featured in Cosmopolitan magazine last year.

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Skin and body awareness* and OCD have cemented Constanza as one of our favorites to follow on Instagram when you need a raw, natural look at the female body and the complexities that come with occupying it. Even being honest about sharing her journey with acne and scarred skin saw that she was a digital cover star for Glamor magazine in 2021, and we can’t think of anyone more deserving!

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