Note: Where we refer to the breast in this article we are referring to the clinical terminology of ‘breast tissue’. We strive to make everyone feel represented, viewed and included in our content If we can do better please let us know.

With 6 million people in the UK unaware how to get their chest checked (Buba) / chest and one in seven will have the disease in their lifetime, breast cancer awareness needs our full attention year-round.

Check your chest regularly and catch it everyone Symptoms (FYI not just about lumps) whatever your gender can help you spot anything out of the ordinary You are And it could even save your life, making getting to know your armpits, collarbones (yes, we really need to feel that away) and your chest and breasts and boobs oh so worth it.

Consider this your friendly reminder to familiarize yourself with your breasts and chest (or else you can refer to that part of your body) on regs and make checking your body a monthly habit.

From learning about symptoms to how to screen yourself for breast cancer, here’s the bottom line for getting your chest checked.

Note unusual changes

All bodies are different which means breasts and breasts are unique too. By checking in on yourself regularly, you will be able to form an understanding of what is normal for you and notice anything that is irregular. If in doubt, always be sure to check!

Understand your unique body rhythm

For women and people who were assigned female at birth, your breasts/chest can change throughout your life and sometimes on a monthly basis. From taking birth control pills or hormone-based medications to breastfeeding and periods if you’re taking them, different levels of hormones can cause monthly changes in breast tissue, so you don’t have to worry too often, however, they may be a noteworthy symptom. your doctor if they are unusual for you, persistent or painful. All bodies are different, so getting to know your rhythm will help you spot anything out of the ordinary and take steps to protect yourself.

What changes do you look/feel when you check yourself?

In terms of visible changes, you are looking for any differences in size, outline or shape and changes in skin texture such as lumps, rashes, inversion (pulling the nipples inward), puckering, or puckering around the nipple. Another thing to watch out for is nipple discharge or any bleeding or crusting. If you feel armpit pain or swelling, a lump or thickening, this could also be a symptom of breast cancer.

How do you check your chest/chest?

Decide where and when to do this – you may feel more comfortable taking a shower, standing in front of a mirror, or lying down. Find out what works for you and your lifestyle and build a routine that makes remembering yourself to check your second nature.

If you are standing, it is best to watch yourself in front of the mirror when you are getting dressed so that you can get a good look at the shape and size of your breasts, chest or chest. Remember that you are looking for changes in the texture, size and appearance of your breast/chest as well as any watery, milky, yellowish discharge or blood around the nipple.

Raise your arms above your head and repeat the above step.

Next, feel your breast/chest while you are lying down, using your right hand to feel under your left breast and vice versa. Using a firm, smooth circular motion using the first few fingers of your hand, work your way around the entire breast/chest from top to bottom and side to side across your collarbone and armpit to check for swelling.

Finally, feel your breasts/chest while standing or sitting (usually easiest when wet and slippery after showering).

I noticed something unusual, what do I do now?

We spoke to CoppaFeel! The Breast Cancer Charity aims to ensure the early and correct diagnosis of all breast cancers by educating young people about the signs and symptoms and encouraging them to get themselves checked often.

If you discover something unusual for you, it may be concerning but it is reassuring to know that most breast changes are benign. Checking yourself regularly and asking for help when you notice anything out of the ordinary is always the right thing to do!

Coppaeel! He says, “Don’t panic. Our bodies change, and if you notice a change, it’s a good sign that you know your body. There are many reasons why your breasts may have changes. Most changes are normal and harmless and 9 out of 10 people referred to a clinic the breast Not Given a cancer diagnosis. However, if you are concerned about a change in your breasts, make an appointment with your doctor as soon as possible.”

What to expect from your GP appointment

If you notice any changes in your breast tissue, watch for the changes for a week and book an appointment with your doctor. Your doctor will evaluate you, discuss genetic and lifestyle risk factors and, if they think you need further evaluation, may refer you to a specialist breast clinic for an ultrasound or mammogram (X-ray of the breast).

Breast cancer awareness for CIS, transgender and non-binary men

Everyone has breast tissue and people of all races can get breast cancer, so whatever you are, it’s important to get to know your body. Each year around 400 men develop breast cancer in the UK and the symptoms are similar to breast cancer in women including painless swelling in the chest area, swelling under the arm, changes in the appearance of the nipples, discharge and sores in the chest. .

Men can also develop a noncancerous (benign) lump in the chest known as gynecomastia, which is especially common in adolescents. For trans folk and non-binary folk, check out live through this For chest examination guidelines to make sure you are empowered with the information you need to know and understand your body.

If you have developed breast implants as part of your transition or are planning to have implants, this will affect how you examine yourself. Likewise, if you have had surgery to remove breast tissue, there will usually be some tissue left around the nipple, under the collarbone and in the armpit, so it still needs to be examined. Learn about your new normal and call your doctor if you have unexplained pain.

One thing to take away from Breast Cancer Awareness Month

There is a lot of false news and myths when it comes to breast cancer but the biggest misconception is that it only affects older women in the cis. The only thing CoppaFeel! Everyone wants out of Breast Cancer Awareness Month, is that it can impact anyone, regardless of age, gender, gender, ethnicity or ability, which is why it is so important to recognize the normal state of your body.

Still not sure where to start? For 101 In Examination Of Your Breasts, Chest And Chest, Bookmark Handy Coppaeel! self exit page.

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